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Sunday, April 18, 2010

Karela.. (Indian Bitter Melon or Momordica charantia )



Karla,

is a tropical and subtropical vine of the family Cucurbitaceae, widely grown for edible fruit, which is among the most bitter of all fruits. Names for the plant and its fruit include bitter melon, bitter gourd (translated from Chinese: 苦瓜; pinyin: kǔguā), and goya from Japanese) or Karela/Karella

The original home of the species is not known, other than that it is a native of the tropics. It is widely grown in India and other parts of the Indian subcontinent, Southeast Asia, China, Africa, and the Caribbean.

A recent  study at the Devi Ahilya University in India proved to have the positive effects, where 15 men and women with Type 2 Diabetes between the ages of 52 and 65 took 200mg extracted constituents of bitter melon together with half doses of either Metformin or Glibenclamide or a combination of both. The result was a blood glucose level lower (hypoglycemia) than what patients may acquire from taking full doses of Metformin or Glibenclamide.

Juice of bitter - gourd (Karela) is a remedy par excellence for Diabetes. A glassful of juice of fresh bitter - gourd will bring down sugar content, improve digestion and also remove constipation.

Monday, April 12, 2010

Kalonji

Kalonji, which may also be called nigella, refers to small black seeds grown on Kalonji bushes, which are grown widely through India. The plant may have originally been grown in Turkey and/or Italy, but according to herbal lore has been grown in India for several millennia. Kalonji is both flavoring, added to a variety of traditional foods, and an herbal remedy that has been touted as the magic bullet for a variety of ailments.